Apple Cider Vinegar Health Benefits | Lose Weight, Side-Effects?


There are many Apple cider vinegar health benefits and one of them is it helps you to lose weight. There are many other benefits and limitations that you must read below.

In this article we will also look into the benefits for both males and females after they take it. If it has any side effects, then that also shall be covered in this article, so let us begin.

Why is Apple cider vinegar considered for health benefits?


In this section of the article, let us see why people prefer this vinegar and if there are any related benefits. You can get it from different websites online, and the price, depending on the quantity, varies.

According to  Healthline , some properties might aid your health. It also acts as an Antioxidant. But consuming it in excess is also not advisable. Let us see what are the cons if you take in too much.

What are the Apple cider vinegar side effects?


This is prepared and taken in different food items like mayonnaise, chutneys, etc. You can even purchase it online Like a coin having two sides, there are advantages and disadvantages after taking in this cider vinegar, also known as ACV. Let us see what those are.

If you consume too much of this, there might be adverse effects as it can affect the teeth’s enamel. You might even experience a burning sensation in your throat. Besides the pros, these are a few of the adverse reactions.

Seven reasons you need to drink Apple cider vinegar every night before bed


According to the Times of India, there are specific reasons why it is preferred to drink at night time; let us see what they are –

  • There were traces of minerals and vitamins found in this.
  • If you suffer from high cholesterol, it can be cured if you take it before you sleep.
  • There are different types of diabetes, and if you happen to have diabetes of type 2, then this can help you improve your system.
  • If you are tired of going to the gym to lose some pounds, then here is good news: drinking this can help you lose weight. But to ensure that happens, it is better to take it before dinner.
  • Who doesn’t like having a peaceful sleep? Even you can have it if you mix this with water and honey.
  • It will help you clear your windpipe as a result of its antimicrobial qualities.
  • Ovary function in women can also be improved if you consume this.

How to drink Apple cider vinegar in the morning?

It is entirely up to you if you want to have it during the morning time or night. But if you are interested in having it the first thing in the day, you must wonder if there is any way for the same; let us see. Simply take a glass of water and add one tbs before drinking it. There are chances where you might get the sensation of vomiting; hence, it’s not advisable to take it in excess quantity.

Apple Cider Vinegar Benefits for Women


Let us now see what the pros females have by consuming this. According to MedicineNet, the following are the plus points for women if they take it –

  • Dandruff is very common for most of us women who have long hair and suffer from the loss of hair; this can be solved if you take this.
  • If your meals contain proteins, it is preferable to drink them to help digestion.
  • Your tone will also improve by its intake.

Apple Cider Vinegar Benefits for Men

According to Singlecare, the following are the pros for men –

  • If you have high cholesterol levels, then drinking this will help you subside it.
  • Bacteria that affect your body will also be eliminated.
  • Eczema, or acne, will also be reduced. 

Apple Cider Vinegar Benefits for Stomach

  • As already mentioned, one of the main causes this is preferred is because it helps you digest your food.
  • If your stomach bloats too often, then you can take this.
  • If there is any type of bacteria in your intestines or stomach, even that will be removed.

Frequently Asked Questions

What happens if I drink ACV every day?

Your heart can be affected if you take it daily.

Is Apple cider good for the stomach?

Yes, it aids in cleaning your stomach.

Is ACV good for your liver?

Yes, it is, and you’re advised to take it in the morning to help the fatty liver.

Can you take B12 and ACV together?

Yes, you can take it as it supports your vitamin levels, namely vitamin B.

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